PDF Ebook The McDougall Program for Maximum Weight Loss, by John A. McDougall

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The McDougall Program for Maximum Weight Loss, by John A. McDougall

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Review

“Lifesaving information.”—Dean Ornish, M.D., New York Times bestselling author of The Spectrum“Dr. John McDougall turns the toxic stew of American diets into vegetable garden broth.”—Sonoma Business News“Scientific understanding of good nutrition is but one step; putting it into practice is quite another. John and Mary McDougall have done both.”—T. Colin Campbell, Ph.D., co-author of The China Study, professor Emeritus, Cornell University, and Karen Campbell“The McDougalls’ work is wonderful… a gateway to greater health and better living.”—John and Deo Robbins, founders of EarthSave“Dr. John McDougall pushes lifestyle changes that keep your belly full and your tummy flat.”—Niagara Gazette“More compelling reasons for health-conscious individuals to switch to a high-carbohydrate diet.”—Richmond Mirror“You never have to be fat or hungry again.”—Your Health“Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage

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About the Author

John McDougall, M.D., is the author of many previous books, including The McDougall Program, The McDougall Program for Maximum Weight Loss, and The New McDougall Cookbook. He is also the author of The Healthiest Diet on the Planet: Why the Foods You Love—Pizza, Pancakes, Potatoes, Pasta, and More—Are the Solution to Preventing Disease and Looking and Feeling Your Best. He is the founder and director of the McDougall Program at St. Helena Hospital in Napa Valley, California, and has a nationally syndicated television show as well as a weekly radio program. He lives in Santa Rosa, California.

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Product details

Paperback: 336 pages

Publisher: Plume; Reprint edition (April 1, 1995)

Language: English

ISBN-10: 9780452273801

ISBN-13: 978-0452273801

ASIN: 0452273803

Product Dimensions:

6 x 0.8 x 9 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

299 customer reviews

Amazon Best Sellers Rank:

#45,842 in Books (See Top 100 in Books)

I have been a vegetarian for years and had decided to go totally vegan 3 months ago. I was eating vegetables, fruit, legumes,whole wheat bread, grains, nuts, seeds, starches, & natural nut butters. I felt better but I need to lose weight and had not. I am a big fan of Dr. McDougall and spent a lot of time on his website. I finally decided to act on what he said in this book and "The Starch Solution" book. I have been following his plan for maximum weight loss for 7 days. This is vegetables, starches, grains, 2 fruits a day and legumes. He recommends no bread, pasta, nuts, seeds, or avocados until you reach your goal. (He has always said no oils of any kind.) I felt a little tired for the first day or so but now I feel great and have lost 5 lbs in 7 days. I am sticking with this until I reach my goal and then I will add some things back as recommended in the Starch Solution. I have about 50 lbs to loose and I have tried it all. It has gotten harder to lose weight as I have gotten older (59). I was not overweight when I was younger but when I reached 40 the weight just began to accumulate. This is the first time I don't have to count points, calories, or feel deprived. I can eat asmuch as I want and I have developed a new apprciation for the natural flavors of unprocessed food. I will update this as time goes on with my process.

At this point, I have read a fair amount of books on the whole foods plant-based diet, including John A. McDougall's most famous book, The Starch Solution. I've also read books written by T. Colin Campbell, Chef AJ, High Carb Hannah, Rip Esselstyn, and Douglas N. Graham. To be honest, I wasn't expecting to learn a whole lot of new information from The McDougall Program for Maximum Weight Loss, especially since The Starch Solution is typically heralded as McDougall's best book. However, I was pleasantly surprised to find out that I was completely wrong—this book has a lot to offer, even for the most nutritionally-educated among us!Starting out in the beginning of the book, McDougall makes it clear that this is not an all-or-nothing program. Obviously, the more strictly one adheres to the program's advice, the more weight will be lost. But since change is a process and takes a considerable amount of time, he advises that we pat ourselves on our backs for every healthy choice we make, and use our lapses as learning experiences. I especially liked his dedication at the beginning of the book: "To those who suffer needlessly in order to look great." I can definitely relate to that sentiment!McDougall assures the reader that "The desire to appreciate your body and make it beautiful is one of the most natural and wonderful urges in life." However, "even more fundamental is the urge to eat, which, after all, keeps us alive." These natural instincts may seem to be at odds with one another, but McDougall asserts that they can work together to produce a beautiful-looking body at a healthy weight. In his opinion, the cultural view that they are in opposition with one another is simply a delusion that happens to also be self-destructive. Without the strong desire to eat, we might give up food for some other activity, which would result in malnourishment and possibly even death by starvation. The strength of our hunger drive is necessary for our survival as individuals as well as the survival of our species. Hunger has driven many people to perform great acts of courage as well as also ghastly acts of barbarism. In other words— the hungrier we become, the more likely we are to lose control of our actions. It's time to stop blaming overweight and obese people for their hunger drives, because hunger is completely normal and necessary for survival.Contrary to popular belief, our bodies mainly crave carbohydrates, not fat or protein. In fact, the secret to satiation is carbohydrate consumption. And that doesn't apply just to full-grown adults—it includes children as well! McDougall states, "Even in childhood, the nutrient our bodies need more than any other is carbohydrate. Adults need approximately 35 times more carbohydrates for energy than we need protein for growth, and 800 times more carbohydrate than fat." McDougall goes into great detail in Chapter Three about the benefits of carbohydrates on our health. The rest of the book covers several various topics, including how the fat you eat is the fat you wear, the importance of fiber (which is only found in plants) in the diet, the role that insulin plays in promoting obesity, what constitutes the "Maximum Weight Loss Program", the physiological reasons that women lose weight slower than men, the (small) role that exercise plays in weight loss, the effects that alcohol and coffee have on weight (and overall health), how sleep deprivation can be beneficial, and shopping and food preparation. The book ends with a lot of tasty recipes for people who need some meal planning inspiration.Overall, this is one of the best books on the whole foods plant-based diet that I have read, if not the absolute best. I would definitely recommend reading this over McDougall's The Starch Solution, even though I would recommend reading that one as well. The McDougall Program for Maximum Weight Loss goes into more detail and may be a better fit for people who are specifically looking for information to help them lose weight. I definitely recommend reading this one if you get a chance. It's relatively old (originally published in 1994), so it may even be available at your local library for free!

The diet worked. I lost 35 lbs in 3 months, and have kept it off for the past 6 months... I am still loosing inches, but the weight is now stable.

This book helps you look at food differently. It is so easy to grasp and break down to utilize in your everyday life. It's so easy. The recipes are very simple. I was able to implement eating this way into my everyday life, I work 40+ hours a week, I also workout 5x a week and still have time to visit friends and go out for social events. I saw an 8 pound drop in less than a month. I was NEVER hungry. I got to eat rice everyday (i love rice, especially brown rice). I actually saved a lot of money on groceries because i was buying whole foods, produce, beans, rice, potatoes etc.My instant pot is a lifesaver, I bought dry beans in bulk, cooked multiple batches 2-3 times a week, always had some beans with my starches and veggies, excellent! Can't recommend this book enough. For someone looking to get healthy, completely change their life around and REALLY get rid of that stubborn fat that you'll realize isn't so stubborn after following McDougall's program... this is the book for you. No matter what you'll get benefits out of it just by learning a few things about health.

Dr. McDougall gives us a better understanding of what to eat and what to stay away from. Great book! I dropped 16 lbs. the first three weeks and I'm losing 2 lbs. every week or so. It's okay that it's coming off slowly because this is a diet I can live with. I'm totally satisfied something I've NEVER been with any other way of eating.

I think this is a valuable read - if you 're sick, fat, and tired, and cry when anyone tells you Carbs are Evil - get this book.You can eat, you can be full, you can be satisfied, and you can eat carbs.....you just need to relearn a few things.

The book is kind of redundant to what is on his website for free, but it does give you more recipes and background information - which is needed if you are just starting out. The program works - but can get boring - so make sure you learn the recipes and create some new meals.

I have lost 30 pounds eating this way. I am struggling to get the last 15 off, I guess I have gotten tired and I cheat a lot. But really, you can eat oats,rice, beans and fruit, so I did not feel overly deprived. The diet is low fat vegan, so no meat, dairy or fat. I have tried so many diets and this is definitely one that is doable for a long period.

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PDF Download The Burial at Thebes: A Version of Sophocles' AntigoneBy Sophocles

PDF Download The Burial at Thebes: A Version of Sophocles' AntigoneBy Sophocles

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The Burial at Thebes: A Version of Sophocles' AntigoneBy Sophocles

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Sophocles' play, first staged in the fifth century B.C., stands as a timely exploration of the conflict between those who affirm the individual's human rights and those who must protect the state's security. During the War of the Seven Against Thebes, Antigone, the daughter of Oedipus, learns that her brothers have killed each other, having been forced onto opposing sides of the battle. When Creon, king of Thebes, grants burial of one but not the "treacherous" other, Antigone defies his order, believing it her duty to bury all of her close kin. Enraged, Creon condemns her to death, and his soldiers wall her up in a tomb. While Creon eventually agrees to Antigone's release, it is too late: She takes her own life, initiating a tragic repetition of events in her family's history.

In this outstanding new translation, commissioned by Ireland's renowned Abbey Theatre to commemorate its centenary, Seamus Heaney exposes the darkness and the humanity in Sophocles' masterpiece, and inks it with his own modern and masterly touch.

• Sales Rank: #221909 in eBooks
• Published on: 2014-01-13
• Released on: 2014-01-13
• Format: Kindle eBook

From Booklist
*Starred Review* There are many translations of Sophocles' Antigone but few with the understated power and spare beauty of Irish Nobel laureate Heaney's version. He has given the play a new title, The Burial at Thebes, that recalls both Antigone's punishment--to be walled up in a cave-- and the crime for which she is punished. He remains faithful to the letter and the spirit of the play, following the structure of Sophocles' fine storytelling beat-by-beat even as he finds words to make this classic story of conflict between an inflexible autocrat and an intransigent rebel legible to modern readers. Reading Heaney's achievement, it is hard not to think of the ongoing eye-for-an-eye-for-an-eye-for-an-eye debacle unfolding in Iraq. Written in a muscular but lively style, the translation, like Heaney's best poetry, finds music in the language of the streets and reveals the raw, primal power in the most carefully constructed rhetorical tropes. This is hardly surprising. In 1990 Heaney wrote The Cure at Troy, a translation of Sophocles' Philoctetes, for the Irish Field Day theater company, and met with great critical acclaim. His fine, new translation makes one wish he would don a translator's hat more often. Jack Helbig
Copyright © American Library Association. All rights reserved

Review
Praise for Seamus Heaney's translation of Beowulf :

"Heaney has created something imperishable and great that is stainless--stainless, because its force as poetry makes it untouchable by the claw of literalism: it lives singly, as an English language poem." --James Wood, The Guardian

About the Author
Seamus Heaney received the Nobel Prize for Literature in 1995. He lives in Dublin and he regularly teaches at Harvard University. His most recent book is Finders Keepers: Selected Prose, 1971-2000 (FSG, 2002).

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Get Free Ebook Origami Inside-OutBy John Montroll

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Clear diagrams, step-by-step instructions for creating a ghost, snowman, Martian, penguin, Canadian goose, blue jay, raccoon, cube of triangles, diamond. Full-size chess board with playing pieces and much more.

• Sales Rank: #2675481 in Books
• Published on: 1993-07-19
• Released on: 1993-07-19
• Original language: English
• Number of items: 1
• Dimensions: .31" h x 8.49" w x 10.91" l,
• Binding: Paperback
• 120 pages

About the Author
Internationally renowned author John Montroll has significantly increased the origami repertoire with his original designs. Best known as the inspiration behind the single-square, no-cuts, no-glue approach, the American origami master presents meticulously developed folding sequences that result in better models with fewer steps.

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Download Ebook Rikki (Hart University Book 1)By Abigail Strom

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2016 RITA® Award FinalistEver since junior high and an ill-fated game of seven minutes in heaven, Rikki Eisendrath and Sam Payne have hated each others' guts. But when they end up at the same college--and the same dorm--they figure it's time to declare a truce. They even become friends . . . sort of. But when Sam asks Rikki to model for his sculpting project, they start spending more time together--and her feelings for him get more complicated.She tries to focus on the guy she's been crushing on instead. But Sam's the one she can't stop thinking about, even though their arguments are starting to heat up as much as the chemistry between them.With antagonism and attraction this intense, there's bound to be an explosion. But when the dust settles, will Sam and Rikki be enemies, friends . . . or something more?

• Amazon Sales Rank: #286279 in eBooks
• Published on: 2015-09-20
• Released on: 2015-09-20
• Format: Kindle eBook

Review "WOW!! This was a beautiful, sweet little read that pulled me in from the very first page. Once I had finished reading, I wanted to go back to the beginning and start all over again." ~Lucie Lu's Book Reviews "I simply loved all the characters, they were fresh and unique and also relatable and realistic." ~Daydreaming Books "Fun and flirty college read." ~Book Plus Heart "The relationship growth was so natural that every little touch gave me such a rush! Once the kissing actually happened . . . fire-freaking-works!" ~Book Rock Betty

About the Author Abigail Strom started writing stories at the age of seven and has never been able to stop. On her way to becoming a full-time writer, she earned a BA in English from Cornell University as well as an MFA in dance from the University of Hawaii, and held a wide variety of jobs from dance teacher and choreographer to human resource manager. Now she works in her pajamas and lives in New England with her family, who are incredibly supportive of the hours she spends hunched over her computer.

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PDF Download Pioneering Portfolio Management: An Unconventional Approach to Institutional Investment

PDF Download Pioneering Portfolio Management: An Unconventional Approach to Institutional Investment

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From Booklist

Swensen has been the chief investment officer for the past 14 years at Yale University, where he is responsible for managing and investing more than $6 billion of the university's endowment assets and investment funds. Realizing an annual return of more than 16 percent on his investments, Swensen has added more than $2 billion to Yale's coffers, and his consistent track record has attracted the notice of Wall Street portfolio managers. Here Swensen provides a brief history of endowment funds and explains the purpose of endowment accumulation and the goals for institutional portfolios. One of the strategies behind his success has been to diversify asset classes and move beyond a reliance on domestic marketable securities. He distinguishes between traditional and alternative asset classes, looks at performance evaluation issues and tools, and considers the investment decision-making process. Although its audience will be limited, this book is a necessary purchase for libraries with collections that include the topic of investment management. David RouseCopyright © American Library Association. All rights reserved

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Review

Richard C. Levin F.W. Beinecke Professor of Economics and President, Yale University David Swensen's creative and disciplined approach to investment has given Yale the resources it needs to augment its capacity for excellence in scholarship and teaching. Those who absorb the wisdom in this book will likewise strengthen the institutions they serve. -- Review

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Product details

Hardcover: 364 pages

Publisher: Free Press; 1 edition (May 15, 2000)

Language: English

ISBN-10: 0684864436

ISBN-13: 978-0684864433

Product Dimensions:

6.5 x 1 x 13 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

46 customer reviews

Amazon Best Sellers Rank:

#787,173 in Books (See Top 100 in Books)

Swensen's book is a must-read for endowment managers and other institutional investors, particularly those who take a fund-of-funds approach (as does Yale, where Swensen is Chief Investment Officer). Swensen aptly lays out the investment policy that has enabled Yale to consistently outperform other U.S. endowments. As Yale's CIO, Swensen has set a target portfolio allocation that departs significantly from the still heavily U.S. equity and debt-focused strategy of most endowments. Swensen's approach includes a large allocation to asset classes that are not highly correlated to the U.S. public equity market. He outlines these "alternative" classes in his book, giving the reader an excellent view of how alternative investments can increase risk-adjusted portfolio returns.Perhaps the biggest contribution of Swensen's book, however, is the debunking of myths that still lull fiducaries into making the wrong decisions, for example when it comes to picking investment managers. Swensen advises against chasing managers who have performed well simply because of their past performance. If attributes such as personal integrity and the right fee structure are lacking, solid past performance can become a liability, not an asset. Swensen describes the example of private equity firm KKR-- after tremendous early successes, the flood of investor capital into KKR enabled the firm's partners to set up a fee structure that ensured big payoffs for themselves even if their funds underperformed. This is just one of many valuable lessons the reader will draw from Swensen's book.

Pioneering Portfolio theory is a must read. As other reviewers have said it's essential for any endowment manager. However, it's also a great read for those not interested in asset management. Besides being a fantastic overview of different asset classes and how to think about them, Swensen talks at length about alignment of incentives, how to balance the qualitative and quantitative, and how differing timeframes influence your decisions. All of which are huge components of the decisions anyone makes that often aren't thought about rigorously.

Swensen's framework for Endowment Managment remains a thoughtful and clearly articulated look at institutional best practices.A key lesson of his is often overlooked. Each institution is unique, and should not attempt to copy what has been at Yale or other successful investment programs.I would love Swenson to write another book, but my best guess is it would be very similar to the original masterpiece.

as described.

This is an excellent book about the workings of an institutional portfolio and the various influences pulling at investment decisions.Lots of good anecdotal stories of mis-steps by *other* institutions. I would love to hear about some mistakes that DS has made during his tenure.He deals implicitly w/ agency issues that exist in most money management situations. For a more detailed explication of agency conflicts, read, "Unconventional Success".He attributes a lot of manager success to luck. However, how much of DS's and Yale's success is due to luck? He does not subject his own performance (that of managing the managers) to any sort of benchmark.Finally, he gives very short shrift to the back-office and operational issues (1 page at the end of the book). This is the achilles heel of 80% of management firms. They cannot scale, control, and maintain quality as they grow. This is the same, "Its all in the front office" mentality that presages so many other stumbles into mediocrity (not blow ups - just a benign drift downwards in rankings). I hope this same fate does not befall DS and Yale.

The marketing/techno-speak of the investment management industry sometimes gets to be overwhelming, this book can be an antidote. Swensen focuses on policy objectives, manager incentives, relative market (in)efficiencies and fundamental asset class characteristics to write a valuable resource for anyone considering the plethora of modern-day investment vehicles. Practically every concept is explained in language that is intelligible to someone with a basic understanding of the current investment markets. Absolutely worth the purchase.

I have recommended this book to numerous colleagues at work. We use it as a great summary of our investment philosophy and as a touchstone for investment values and sanity checks. We have purchased mutiple copies which we give to stakeholders to spread the word and bring them up to speed with these investment truths.I've been a professional f.m. for 25 years and I wish I'd read this book closer to year 1 than year 25.BTW we got far less incremental value out of Swensen's second book

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With a Historical Review

• Sales Rank: #9601800 in Books
• Brand: Brand: Springer
• Published on: 1981-01-01
• Original language: English
• Number of items: 1
• Dimensions: 11.03" h x .65" w x 8.26" l, 1.44 pounds
• Binding: Paperback
• 262 pages

Features

• Used Book in Good Condition

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Radiology of The Sella TurcicaBy J. F. Bonneville, J. L. Dietemann iBooks
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